Cross Country Coaching Manual (2007) (Coaching Education) by Edward Derse, Jacqueline Derse (Editors) PDF

By Edward Derse, Jacqueline Derse (Editors)

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Another way to monitor calorie expenditure is with a Bodybugg®. This device is a combination pedometer-accelerometer (which tracks body movements), heat and moisture sensor on an arm-band (to evaluate exertion levels) that provides readings of calorie expenditure throughout the day and in a 24-hour period. The display can be worn on the wrist or clipped to your clothing. The data can be downloaded and web-based software provides detailed information. If you use the food tracking program, you can go one step further and see ongoing calorie deficit and surplus.

The amount of time you spend weighing, measuring and tracking work will drop off quickly in about a week as you learn. You should continue to log your food intake as long as you want to lose weight. Your food logs will become valuable later, when you have reached your goal and the scale starts to creep up again (and it will). 2009 16:16 Uhr Seite 64 to eat to lose weight again. Just eat the same things in the same amounts and you can shortcut the counting process. If you don’t want to go it alone, try a commercial weight loss plan that provides counseling and group support.

Table 3 illustrates this point. Charts and online calculators are widely available and they make it simple to determine your BMI. All you need to know is your height and weight. Weight management programs use BMI as a basis for determining goal weights for clients, but the BMI doesn’t give triathletes what they need to know in order to improve body composition. 25 % 8 lbs 120 lbs Joe is 6’0” and 25 14% 26 lbs 160 lbs weighs 186 lbs The athletes in Table 3 illustrate the limitations of BMI as a measure of body composition.

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Cross Country Coaching Manual (2007) (Coaching Education) by Edward Derse, Jacqueline Derse (Editors)


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