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The B1 line shuffles and sets a right-footed base on command from the coach until reaching the hash. B2 and B3 lines follow from the hash back to the sideline setting footed bases. 10/482525/alw/r2 32 Complete Linebacking Sled, One-Step Drill This drill provides limited contact one step away from a perfect base. After your players establish the correct compact base, you can emphasize hip roll. Any sled will do, but we prefer a stationary seven-man sled. Draw five 1-yard lines in front of and parallel to the sled.

Some will skip or hop to set their bases. That’s fine as long as they plant the front foot before they contact the pad. It should be bang, bang. First the foot hits the ground, and then the player makes contact with the pad. If the Coach player makes contact with the pad first, the front foot is in the air on contact, resulting in the dreaded pancake base. This is another drill individual athletes can do in prepractice. 12 Seven-man sled approach drill. 12). right-footed bases here. 12/482527/alw/r1-pulled Hit and Shed 33 Four-Quarter Drill This is another sled drill that also includes strong conditioning work.

This requires not only adjustments by the staff but faith and courage by the players. That bravery often emanates from their leaders on the field. Another aspect of courage is being able to play with pain. Pain is part of playing linebacker. Few positions have such consistent high-speed contact with huge linemen and fast backs. Linebackers will invariably have bumps, contusions, and aches. Those who have low thresholds of pain won’t get enough practice time. Players who can mentally block out pain can perform at a high and consistent level.

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Complete linebacking by Lou Tepper

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