New PDF release: Advances in Functional Training: Training Techniques for

By Michael Boyle

ISBN-10: 1931046018

ISBN-13: 9781931046015

Within the seven years because the booklet of his first ebook, sensible education for activities, new figuring out of useful anatomy created a shift in power training. With this new fabric, trainer Boyle provides the ongoing evolution of practical education as obvious by means of a pace-setter within the power and conditioning box.

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Extra resources for Advances in Functional Training: Training Techniques for Coaches, Personal Trainers and Athletes

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Keeping your knees straight, reach the stick behind you and arch your back. Stay in this position for approximately 10 seconds. Still keeping your knees straight, bend forward and reach the hockey stick toward your toes. 10, a-b). Hold the stretch for approximately 10 seconds. Repeat four or five times. Do the same drill gliding backward; your body weight is now on the front halves of the blades. Note: Keep the entire blade lengths in contact with the ice. If your heels come off the ice, you may fall forward over your toes.

See how long you can glide on the RFI in this position before putting the left skate down. 11). Repeat the drill, gliding forward on the LFI in a clockwise direction. Repeat the drill, this time gliding backward on the RBI and then on the LBI. 11 Balance on the inside edge you will travel on a clockwise curve. (quadriceps stretch). When gliding on the LBI, you will travel on a counterclockwise curve. Glide a complete circle on the RFI and then on the LFI. Glide a complete circle on the RBI and then on the LBI.

In skating, incomplete leg drive results in a significant loss of power—and therefore a significant decrease in the distance covered on that stride. Every push must finish with a proper follow-through: • The pushing leg is fully extended away from the body with the hip, thigh, knee, ankle, and toe locked. • The knee of the gliding leg stays strongly bent (90 degrees) as the thrusting leg extends. 5, a-b). Note: In backward skating, the pushing skate actually stays on the ice when fully extended.

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Advances in Functional Training: Training Techniques for Coaches, Personal Trainers and Athletes by Michael Boyle

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