By Mike Boyle
Через семь лет после публикации первой книги sensible education for activities Майк возвращается в книгопечатание с новой книгой, с новым понимаем функциональности тела.
В ней он переосмысливает свое видение тренировочного процеса, его целей и методов.
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Teach your athletes to bodyweight squat in a manner that minimizes range of motion at the ankle and maximizes range of motion at the knee. Once the athlete has mastered the technique of bodyweight squatting, the athlete can progress to the hands-free front squat. Full Squats Full front squats are always used in our program. The full squat is defined as one in which the top of the thigh is parallel to the floor. Half-squats or quarter-squats should never be used. No one does half- or quarter-curls to save the elbows; the knees should be no different.
It will take your athletes five or ten minutes, and in a short time they’ll feel better. When people feel better, they also perform better. Soft Tissue Therapy Soft tissue work goes by many names. Physical therapists use the term soft tissue mobilization. Chiropractors usually use the acronym ART for Active Release Technique. Massage therapists just call it deep tissue work. The magic is in the hands: It’s all pressure applied to tissue to deform it and cause a chemical reaction. Soft tissue therapy, whether for chronic muscle strains or for tendon issues, is like weight training.
Gray’s advice for an individual is clear: Attack the worst pattern. The process is simple. Run the screen, look at the results, work on the problem patterns. In teams settings we do the same thing. My staff and I have used the FMS with enough athletes to see trends across a wide variety of sports. In hockey the hip flexion pattern tested in the hurdle step assessment tends to be the most significant problem. As a result we designed a lot of our warm-up and pre-hab work to go after the hip flexion pattern.
Advances in Functional Training by Mike Boyle